• Mazen Nassar

HWOD-8/3/20 5 pm Zoom and 6:30 at Delores Park meet near tennis courts.

Warm-up • 200 Single Unders

2 rounds:

• 30 sec Spiderman Lunge Right

• 30 sec Squat Hold

• 30 sec Spiderman Lunge Left

• 30 sec Squat Hold

3 rounds: • 10 Mountain Climbers

• 10 Air Squats

Core 21-15-9 reps:

• Vait heel over

• Hollow rocks

• Clams

Conditioning

5-minute AMRAP of:

30 double-unders or Penguins

20 jumping lunges

10 pull-ups or sumo deadlift high pull row

Rest 1 minute

Then, repeat the 5-minute AMRAP of:

30 double-unders or Penguins

20 jumping lunges

10 pull-ups or sumo deadlift high pull row


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc