• Mazen Nassar

HWOD-8/4/20 no shoulder rehab today. 5pm Zoom and 6:30 Delores Park wod

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Warmup 30 secs per movement

• High Knees

• Butt Kicks

• Star stretches

• Toy Soldiers

Core

3 Rounds:

• 20 Russian Twists – 20/14 you can use more weight and KB/MB

• 20 Hollow Rocks

• 20 AbMat Sit-ups

WOD

8 Minutes:

• 10 Burpees

• 20 Goblet Lunges 53/35

Rest 1 minute

8 Minute AMRAP:

• 20 Goblet squats 53/35

• 10 Pike push ups

Rest 1 minute

8 Minute AMRAP:

• 20 Dumbbell Snatches

• 10 Hollow Body crunches

Score = Total reps.

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No zoom class today. Back tomorrow!

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