• Mazen Nassar

HWOD-8/6/20 4:15 shoulder rehab, 5pm Zoom class &6:30 @Delores park meet near tennis courts


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm-up

3 rounds: • 10 Star Stretches • 10 Good Mornings • 5 Curtsy squats

3 rounds: 30 seconds • Couch Stretch • Figure 4

Core 4 rounds: • 40 clams • 10 Plank side drops

Conditioning 15 min AMRAP • 10 Briefcase deadlift • 20 V sit heel over

• 10 KBS

Cool down

• Tabata I, T, Y

Work out by: Max Fitness Community.

Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc