• Mazen Nassar

HWOD-8/7/20 5pm Zoom class and 6:30 pm Delores park meet up at tennis courts

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww




3 min AMRAP

5 Inchworms

10 Sampson Lunges

10 Sit Ups

Mobility.1 min

Pigeon

Pike

Straddle 

“Filthy Fifty” Home version 

50 Box Jumps (24/20) or Step Ups 50 High Pull   50 Kettlebell Swings, (53/35)

50 Lunges in place  50 Hollow body crunches  50 Push Press  50 Back Extensions 50 Thrusters, air squats or goblet squats  50 Burpees 50 Double Unders

Scale for on ramp: 3 rounds of 10 reps each movement. 



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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc