• Mazen Nassar

HWOD 9/1/20 and Zoom class invite for 4:30 back rehab and 5 pm class!


Warm up 3 rounds

10 Penguins

10 Side lunges

10 Sampson Lunges

5 Dive Bomber push ups.

5 rounds

10 Birddogs

10 Donkey kicks

10 Dead-bugs

20 Clams

15 min AMRAP

6 Alt single arm Thrusters

12 Alt Single arm bent over Row

20 Shoulder Taps

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc