• Mazen Nassar

HWOD-9/10/20 5 pm Zoom! 4-5 barbell.

Warm-up

• 1 min Jump rope

• 10 Dive Bomer push ups

• 20 Passthroughs

• 20 Good Mornings

• 20 Overhead Squats

1 Round: 1 min

• kickstand

• couch

Strength: Shoulders

4x10 DB Seated Strict Press

WOD

5 RFT

15 Thrusters

Hollow rocks


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc