• Mazen Nassar

HWOD-9/11/20 today’s 5 pm Zoom class! Those with equipment, drop of tomorrow 9/12/20 @10-11:30 am❤️


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up:

5 min AMRAP

5 Scapular push ups

10 Sampson Lunges

5 Inch Worms X2 pushups

Mobility: 30 secs

Pec

Triceps

Kick stand

Spider-Man

Strength.

Decline Floor Press finish with Kickbacks

4x super set Max Reps work on controlling and slowly moving through the eccentric

Portion of the movement.

Home WOD

5 Rounds

20 Squats

20 Push-up

60 Mtn Climbers l/r = 1

Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Spend twenty mins stretching daily on your own.

Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc