• Mazen Nassar

HWOD-9/2/20 5pm Zoom class 4-6 30 min sessions outdoors behind box. RSVP required. Text or email


Warm-up • 30 Penguins

3 rounds:

• 20 Side to Side Jumps

• 10 Squats

• 10 Scapular push ups

2 rounds

• 30 sec Couch Stretch

• 30 sec Standing Toe Touch Hold

Strength Bent over row

4x Max Reps

Conditioning 10 rounds for time:

• 4 Beast Makers • 6 Burpees

•  20 Back ext

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