• Mazen Nassar

HWOD-9/3/20 5 pm Zoom class!

Warm up

1 min of jump rope 

 2x 

10 Passthroughs

10 V-ups 

10  Samson Lunges 

10 Push ups  

Mobility:

Pec 


Strength:

Floor Press

Core 2 rounds

20 plank jacks 

10 plank push up

20 Hollow body crunches 

Conditioning:

15 min AMRAP 

4  Clean and  Press 

6 Decline push ups 

10 Dips 

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting. Topic: Max Fitness CrossFit's Personal Meeting Room Join Zoom Meeting https://us02web.zoom.us/j/6615785123 Meeting ID: 661 578 5123 One tap mobile +16699009128,,6615785123# US (San Jose) +13462487799,,6615785123# US (Houston) Dial by your location +1 669 900 9128 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) +1 301 715 8592 US (Germantown) Meeting ID: 661 578 5123 Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc