• Mazen Nassar

HWOD-9/4/20 @ 5 pm Zoom class! Happy Labor day weekend!

WARM-UP • 15 Pike Push Ups • 5 Dive bomber push ups.

• 10 Passthroughs • 20 Shoulder Taps

Mobility

1 Round: 30 secs • Pigeon • Straddle • Couch

Strength:

Seated shoulder press

4X Max Reps

Start with slow 4 second negative count. When you can no longer do slow control punch up as many as you can.

Seated shoulder press could be done with anything it could be done with a gallon of water it could be done with a dumbbell single or double could be done with different weights alternating sets. Tuning to the zoom class at 5 PM to have any questions you have answered. And join us for a fun workout

Core 3 rounds: • 10 Hollow Rocks

• 10 Dragonflies

10 min AMRAP

5 HSPU or 10 Pike push ups

5 Burpees

20 Mountain Climbers

Cash out:

3x12 DB Strict Press

3x15 DB Push Press

3x10 DB horizontal and lateral raise

3x10 Reverse DB fly

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



38 views0 comments

Recent Posts

See All

WOD-3/31/20 and 5pm Zoom link.

WARM-UP • 400 M RUN 3 ROUNDS OF: • 10 SQUATS • 5 HAND-RELEASE PUSH-UPS Mobility • Pec stretch 30 seconds (L/R) • 20 Passthroughs • 10 around the world clockwise and 10 counter clockwise. STRENG

WOD-3/30/21 and 5pm Zoom link

Warm-up • Capp St. run 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch • 30 sec Straddle Strength Bent over row 4x10 AHAP Conditioning 10

WOD-3/29/21 and 5 pm Zoom link.

Warm up: • 800 m run 2 Rounds: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core: Tabata: • :20 Hollow body hold • :20 V-ups • :20 Plank Hold Strength: Back Squat: •10 reps @50% of 1RM