• Mazen Nassar

HWOD-9/4/20 @ 5 pm Zoom class! Happy Labor day weekend!

WARM-UP • 15 Pike Push Ups • 5 Dive bomber push ups.

• 10 Passthroughs • 20 Shoulder Taps

Mobility

1 Round: 30 secs • Pigeon • Straddle • Couch

Strength:

Seated shoulder press

4X Max Reps

Start with slow 4 second negative count. When you can no longer do slow control punch up as many as you can.

Seated shoulder press could be done with anything it could be done with a gallon of water it could be done with a dumbbell single or double could be done with different weights alternating sets. Tuning to the zoom class at 5 PM to have any questions you have answered. And join us for a fun workout

Core 3 rounds: • 10 Hollow Rocks

• 10 Dragonflies

10 min AMRAP

5 HSPU or 10 Pike push ups

5 Burpees

20 Mountain Climbers

Cash out:

3x12 DB Strict Press

3x15 DB Push Press

3x10 DB horizontal and lateral raise

3x10 Reverse DB fly

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc