• Mazen Nassar

HWOD-9/8/20 barbell classes between 4-6. RSVP for your spot. 5pm Zoom class ! Reopening blog coming


Warm up

50 Double unders

Then 3 Rounds

5 Dive bomber Push UPS

10 Sampson Lunges

20 Jumping Jacks

20 Curtsy Squats

Strength: Split Squat

5x20

10 reps per leg

Conditioning

5 RFT

20 Single leg Romanian deadlift

20 Hollow Rocks

10 Burpee Plus


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor