- Mazen Nassar
HWOD-9/8/20 barbell classes between 4-6. RSVP for your spot. 5pm Zoom class ! Reopening blog coming
Warm up
50 Double unders
Then 3 Rounds
5 Dive bomber Push UPS
10 Sampson Lunges
20 Jumping Jacks
20 Curtsy Squats
Strength: Split Squat
5x20
10 reps per leg
Conditioning
5 RFT
20 Single leg Romanian deadlift
20 Hollow Rocks
10 Burpee Plus
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
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Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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