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  • Mazen Nassar
    • Sep 8, 2020
    • 1 min read

HWOD-9/8/20 barbell classes between 4-6. RSVP for your spot. 5pm Zoom class ! Reopening blog coming


Warm up

50 Double unders

Then 3 Rounds

5 Dive bomber Push UPS

10 Sampson Lunges

20 Jumping Jacks

20 Curtsy Squats

Strength: Split Squat

5x20

10 reps per leg

Conditioning

5 RFT

20 Single leg Romanian deadlift

20 Hollow Rocks

10 Burpee Plus


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



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