HWOD-9/8/20 barbell classes between 4-6. RSVP for your spot. 5pm Zoom class ! Reopening blog coming

Warm up

50 Double unders

Then 3 Rounds

5 Dive bomber Push UPS

10 Sampson Lunges

20 Jumping Jacks

20 Curtsy Squats

Strength: Split Squat

5x20

10 reps per leg

Conditioning

5 RFT

20 Single leg Romanian deadlift

20 Hollow Rocks

10 Burpee Plus

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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