• Mazen Nassar

HWOD 9/9/20 5pm Zoom class


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm Up:

30 Stationary Bear crawl

20 Toy soldiers

10 Dive bomber push ups

20 Star stretches

Two rounds: 1 min

Pike

Straddle

Pec

Conditioning:

For max reps at each station:

Tabata Front Rack Step ups

Rest 1 minute

Tabata SDLHP

Rest 1 minute

Tabata Bent over Row

Rest 1 minute

Tabata Hollow hold

Rest 1 minute

Tabata HSPU or Pike Push UPS

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Women and Men:

whatever weight dumbbells, KB, caned food or bag of rice! Anything get creative

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc