- Mazen Nassar
In honor of Presidents’ Day Bench Mark WOD “CHIEF” Holiday schedule
Holiday schedule
Morning and noon classes canceled.
WOD
Warm up: Coach’s choice
“CHIEF”
3 min AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.
Good Scores for “The Chief” (common method)
– Beginner: 11-15 rounds
– Intermediate: 16-21 rounds
– Advanced: 22-27 rounds
– Elite: 28+ rounds