• Mazen Nassar

In honor of Presidents’ Day Bench Mark WOD “CHIEF” Holiday schedule


Holiday schedule

Morning and noon classes canceled.

WOD

Warm up: Coach’s choice

“CHIEF”

3 min AMRAP

3 Power Cleans 135/95

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Repeat 5 times

Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.

Good Scores for “The Chief” (common method)

– Beginner: 11-15 rounds

– Intermediate: 16-21 rounds

– Advanced: 22-27 rounds

– Elite: 28+ rounds

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