• Mazen Nassar

Larry Kramer Birthday wod! 6/23/20 and zoom link for shoulder clinic 4:15 and 5 pm Cross-training.

Updated: Jun 24, 2020

 Happy Birthday Larry ! 

Wishing you many more healthy years to come. May they be full of joy and peace. 

We are proud of all your hard work this year. You inspire us bud. Keep up the great work. 

Warm Up: 1 min Jump rope  10 Stationary Inchworms x2 push ups 20 Shoulder Taps 2 Rounds: 30 Seconds each Pec stretch Y stretch  Larry Kramer Birthday WOD For time:l •62  Sit ups  • 62 Burpees  • 62 SDHP • 62 Push ups   • 62 Squats  •62 Back Extensions •62  toe touch crunch 

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