Larry Kramer Birthday wod! 6/23/20 and zoom link for shoulder clinic 4:15 and 5 pm Cross-training.

 Happy Birthday Larry ! 

Wishing you many more healthy years to come. May they be full of joy and peace. 

We are proud of all your hard work this year. You inspire us bud. Keep up the great work. 

Warm Up: 1 min Jump rope  10 Stationary Inchworms x2 push ups 20 Shoulder Taps 2 Rounds: 30 Seconds each Pec stretch Y stretch  Larry Kramer Birthday WOD For time:l •62  Sit ups  • 62 Burpees  • 62 SDHP • 62 Push ups   • 62 Squats  •62 Back Extensions •62  toe touch crunch 

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww