• Mazen Nassar

Mical’s Birthday WOD 4/24/20 and Zoom class kink for 5pm wod!

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Mical’s birthday wod.

Warm up 30 Sec x2

Everything is done stationary

• High Knees

• Butt Kicks

• Star stretches

• bear crawl

Core

5 Rounds:

• 20 Russian Twists

• 20 Hollow Rocks

• 20 Leg levers

WOD

15 Minute AMRAP:

• 20 Dumbbell Snatches

• 10 Straddle sit ups

  • 5 Burpees

Score = Total reps.

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