Mical’s Birthday WOD 4/24/20 and Zoom class kink for 5pm wod!

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Mical’s birthday wod.

Warm up 30 Sec x2

Everything is done stationary

• High Knees

• Butt Kicks

• Star stretches

• bear crawl

Core

5 Rounds:

• 20 Russian Twists

• 20 Hollow Rocks

• 20 Leg levers

WOD

15 Minute AMRAP:

• 20 Dumbbell Snatches

• 10 Straddle sit ups

• 5 Burpees

Score = Total reps.