- Mazen Nassar
Mical’s Birthday WOD 4/24/20 and Zoom class kink for 5pm wod!
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
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Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg
Mical’s birthday wod.
Warm up 30 Sec x2
Everything is done stationary
• High Knees
• Butt Kicks
• Star stretches
• bear crawl
Core
5 Rounds:
• 20 Russian Twists
• 20 Hollow Rocks
• 20 Leg levers
WOD
15 Minute AMRAP:
• 20 Dumbbell Snatches
• 10 Straddle sit ups
5 Burpees
Score = Total reps.