• Mazen Nassar

No zoom class today. Back tomorrow!

Warm up:

3 rounds

10 Dive bomber push ups

10 Tic Tocs

10 band pull apart

10 jumping squats 

Mobility:

20 pass throughs 

5 around the world (c,cc)

1 min box stretch left side (pulsating)

1 min box stretch right side

30 sec couch stretch left side 

30 sec couch stretch right side 

Ratchet #3

18 rounds

1-2-3-

2-3-4-

3-4-5-

4-5-6-

5-6-7-

6-7-8 reps

KB Push-press (2x53/35)

KB Bent row      (2x53/35)

Recent Posts

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WOD- 11/24/20 and Zoom link

Warm-up • 1 min Jump rope • 10 Dive Bomer push ups • 20 Passthroughs • 20 Good Mornings • 20 Overhead Squats 1 Round: 1 min • kickstand • couch Strength: Shoulders Strict Press 5X5 73% super set wit

WOD-11/23/20 and zoom link.

10 Sampson Lunges 10 Curtsy Squats 10 Hollow rocks 10 Good Morning Mobility. Kickstand Seated straddle Goblet Strength: 70% of Front squat 1 rm 4x7 front squats 13 Back squats. Workout of the Day 20