• Mazen Nassar

No zoom class today. Back tomorrow!

Warm up:

3 rounds

10 Dive bomber push ups

10 Tic Tocs

10 band pull apart

10 jumping squats 

Mobility:

20 pass throughs 

5 around the world (c,cc)

1 min box stretch left side (pulsating)

1 min box stretch right side

30 sec couch stretch left side 

30 sec couch stretch right side 

Ratchet #3

18 rounds

1-2-3-

2-3-4-

3-4-5-

4-5-6-

5-6-7-

6-7-8 reps

KB Push-press (2x53/35)

KB Bent row      (2x53/35)

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