• Mazen Nassar

Out door work out and Zoom link 12/7/20 Outdoor classes continue, masks must be worn at all times!

Outdoor classes continue, masks must be worn at all times!

If we are shut down for outdoor workouts, we will do the lending program again. Memebrs could borrow equipment.


Warm up

• Jumping Jacks

• Butt Kicks

• Passthroughs

• High Kicks

• Samson Stretch Lunge

1 min per movement.

Core

3 Rounds:

• 20 Russian Twists – 20/14 you can use more weight and KB/MB

• 20 Hollow Rocks

• 20 AbMat Sit-ups

WOD

8 Minutes:

• 10 Back Squats 95/55

• 10 Jumping lunges

Rest 1 minute

8 Minute AMRAP:

• 10 Goblet squats 53/35

• 5 Push Jerks 95/55

Rest 1 minute

8 Minute AMRAP:

• 5 SDLHP 75/45

• 10 Front Squats 75/45

Score = Total reps.

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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