- Mazen Nassar
Out door work out and Zoom link 12/7/20 Outdoor classes continue, masks must be worn at all times!
Outdoor classes continue, masks must be worn at all times!
If we are shut down for outdoor workouts, we will do the lending program again. Memebrs could borrow equipment.
Warm up
• Jumping Jacks
• Butt Kicks
• Passthroughs
• High Kicks
• Samson Stretch Lunge
1 min per movement.
Core
3 Rounds:
• 20 Russian Twists – 20/14 you can use more weight and KB/MB
• 20 Hollow Rocks
• 20 AbMat Sit-ups
WOD
8 Minutes:
• 10 Back Squats 95/55
• 10 Jumping lunges
Rest 1 minute
8 Minute AMRAP:
• 10 Goblet squats 53/35
• 5 Push Jerks 95/55
Rest 1 minute
8 Minute AMRAP:
• 5 SDLHP 75/45
• 10 Front Squats 75/45
Score = Total reps.
Zoom link
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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