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  • Mazen Nassar
    • Nov 30, 2020
    • 1 min read

Outdoor WOD 11-30-20 classes will happen in back of the box. 5pm Zoom class


20 Good Mornings

20 Passthroughs

20 Squats

20 Stationary Toy Soldiers

Mobility: 30 secs

Figure 4

Straddle

Close grip Pec stretch

20 min AMRAP

3 Bear Complex 95/65

7 Burpees

Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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