Outdoor wod-12/2/21

Warm-up

400 meter Run

3 rounds of:

• 10 Jumping Jacks

• 10 Passthroughs

• 10 OHS

Mobility:

Straddle

Pec

Conditioning

For time, alternate between:

10-8-6-4-2

Clean & Jerk 135/95

Then Capp st loop.

After every set.

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww