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  • Mazen Nassar
    • Dec 2, 2020
    • 1 min read

Outdoor wod-12/2/21

Warm-up

400 meter Run

3 rounds of:

• 10 Jumping Jacks

• 10 Passthroughs

• 10 OHS

Mobility:

Straddle

Pec

Conditioning

For time, alternate between:

10-8-6-4-2

Clean & Jerk 135/95

Then Capp st loop.

After every set.

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