- Mazen Nassar
Outdoor wod-12/2/21
Warm-up
400 meter Run
3 rounds of:
• 10 Jumping Jacks
• 10 Passthroughs
• 10 OHS
Mobility:
Straddle
Pec
Conditioning
For time, alternate between:
10-8-6-4-2
Clean & Jerk 135/95
Then Capp st loop.
After every set.
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