- Mazen Nassar
Outdoor wod at 6:15 at Delores park.
Meet by the tennis courts. please wear mask And get ready to sweat.
Search
Recent Posts
See All1 round 10 Reps Toy Soldiers Lunges Bear Crawl Samson Stretch with 3 second hold at bottom 10 Star Touches 20 Mountain Climbers (total) 10 Jumping Squats With lighter KB 2 Rounds 10 Good Mornings 5 RD
Warm-up • 200 m sprint 2 rounds: • 30 sec Flag Pole • 30 sec Pigeon Pose (L/R) • 30 sec PVC Y stretch 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats. Strength 5x10 • Pendlay Row Increase
Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @