800 m run 2 rounds: 10 star touches 10 banded pull-aparts 10 good mornings 2 Rounds 30 sec: Spider-Man Kickstand Pronated grip bent over row: 1 X 10 @ 50% 1 X 6 @ 70% 3 X 5 @ 80% 21-15-9: Pendlay rows
This "MLK" memorial workout celebrates Martin Luther King Jr. A man who fought tirelessly for equality. A personal hero! The significance of the rep scheme is as follows: 15 reps of turkish get-ups f