• Mazen Nassar

Sherry’s birthday wod 6/9/20 zoom link for 4:15 shoulder clinic and 5pm class

Happy Birthday Sherry!

! Happy 73rd! Wishing you many more years to come! May the be full of joy and good health! We love you!!!

From your Max Fitness Family.

Sherry’s Birthday WOD

Warm up: 3 min AMRAP

7 Sit ups

6 Sampson Lunges

5 Inchworms

4 Curtsy Squats

Stationary 30’secs

Toy Soldiers

Bear Crawl

Mobility: 1 min

Pigeon

Side lunge

Kick stand

Sherrys birthday wod

Conditioning:

7 min AMRAP

3 HSPU

7 overhead single arm lunges (L/R =1)

1 min. Rest

7 min AMRAP

7 Hollow Body Crunches

3 TGU (L/R = 1)

1 min rest

7 min AMRAP

73 Singles

73 Squats


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


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Meeting ID: 661 578 5123

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