- Mazen Nassar
Home WOD 4/14/20 and Zoom class invite for 5 pm.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
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https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg
HOME WOD 4/14/20
6 Minute Warm Up: 30 seconds each
Jumping Jacks
High Knees
Butt Kickers
Burpees
Star Touches
Squats
Stationary Inchworms x1 Push up
Sumo Squats
Downward Dog Calf stretch
Shoulder Taps
V-Ups
Leg Levers
Mobility: 30 Seconds Each
Pigeon
Couch Stretch
Pike Stretch
Straddle
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes