• Mazen Nassar

Home WOD 4/14/20 and Zoom class invite for 5 pm.


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg



HOME WOD 4/14/20

6 Minute Warm Up: 30 seconds each

Jumping Jacks

High Knees

Butt Kickers

Burpees

Star Touches

Squats

Stationary Inchworms x1 Push up

Sumo Squats

Downward Dog Calf stretch

Shoulder Taps

V-Ups

Leg Levers

Mobility: 30 Seconds Each

Pigeon

Couch Stretch

Pike Stretch

Straddle

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes