• Mazen Nassar

Home WOD 4/14/20 and Zoom class invite for 5 pm.


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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HOME WOD 4/14/20

6 Minute Warm Up: 30 seconds each

Jumping Jacks

High Knees

Butt Kickers

Burpees

Star Touches

Squats

Stationary Inchworms x1 Push up

Sumo Squats

Downward Dog Calf stretch

Shoulder Taps

V-Ups

Leg Levers

Mobility: 30 Seconds Each

Pigeon

Couch Stretch

Pike Stretch

Straddle

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes

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