• Mazen Nassar

Home WOD 4/29/20 and Zoom Invite for 5 pm class


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm-up

2 RNDS

20 Star stretches

20 Passthroughs

10 Push Ups

10 Inch Worms

Mobility:

Pec

Couch

Pigeon

Strength:

Floor Press

4 sets max effort 30 sec break between sets

15 min AMRAP

4 TGU

8 Power Snatches

15 Push ups

20 Hollow Rocks