- Mazen Nassar
Untitled
Warm-up 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats
10 banded rows
2 rounds: • 30 sec Pec Stretch w/ band (L/R) • 30 sec Pigeon Pose (L/R) • 30 sec PVC Y stretch
Strength 5x5 • Pendlay Row • Pull ups Increase weight to finish heavy
Conditioning For time: 15 min AMRAP • 10 Beast Maker • 30 V-ups • 10 Ring rows • 30 Back Extensions • 10 Kroc Rows 53/35
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