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  • Mazen Nassar
    • Nov 19, 2020
    • 1 min read

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Warm-up 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats

  • 10 banded rows

2 rounds: • 30 sec Pec Stretch w/ band (L/R) • 30 sec Pigeon Pose (L/R) • 30 sec PVC Y stretch

Strength 5x5 • Pendlay Row • Pull ups Increase weight to finish heavy

Conditioning For time: 15 min AMRAP • 10 Beast Maker • 30 V-ups • 10 Ring rows • 30 Back Extensions • 10 Kroc Rows 53/35

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

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