WOD-1/26/21 amd 5 pm Zoom

Warm up:

400 meter run

14 Strict Press

14 Sampson Lunges

14 arm swings

Mobility: 1 min

Box stretch

Strength: Strict press

4x12 @ 60% 1 rep max

Conditioning:

21-15-9

Box Jumps

STO 115/85

Hollow Rocks

Core: Tabata

Plank Side Raises

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Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

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+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

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+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww