- Mazen Nassar
WOD-1/26/21 amd 5 pm Zoom
Warm up:
400 meter run
14 Strict Press
14 Sampson Lunges
14 arm swings
Mobility: 1 min
Box stretch
Strength: Strict press
4x12 @ 60% 1 rep max
Conditioning:
21-15-9
Box Jumps
STO 115/85
Hollow Rocks
Core: Tabata
Plank Side Raises
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Zoom link
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
One tap mobile
+16699009128,,6615785123# US (San Jose)
+13462487799,,6615785123# US (Houston)
Dial by your location
+1 669 900 9128 US (San Jose)
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+1 253 215 8782 US (Tacoma)
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+1 301 715 8592 US (Germantown)
Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww