Home WOD 6/11/20 and Zoom class invite for 5 pm class! No shoulder clinic today. Rescheduling for to

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Warm up 3 rounds

10 Penguins

10 Sampson Lunges

10 squats

5 Dive Bomber push ups.

5 rounds Left/Right=1 rep

10 Birddogs

10 Donkey kicks

10 Dead-bugs

15 min AMRAP

6 Alt single arm Thrusters

12 renegade Row

15 V ups

If you do not have a kettle bell or a dumbbell to use. Get creative you can use a gallon of water which is 8.34 pounds. Or if you have some canned food and gallon of water and you want to get heavier and you can put that all in a grocery bag or backpack. Lots of great opportunities to get creative!

Program by Max Fitness ❤️