• Mazen Nassar

Home WOD 6/11/20 and Zoom class invite for 5 pm class! No shoulder clinic today. Rescheduling for to

Updated: Jun 12


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up 3 rounds

10 Penguins

10 Sampson Lunges

10 squats

5 Dive Bomber push ups.

5 rounds Left/Right=1 rep

10 Birddogs

10 Donkey kicks

10 Dead-bugs

15 min AMRAP

6 Alt single arm Thrusters

12 renegade Row

15 V ups

If you do not have a kettle bell or a dumbbell to use. Get creative you can use a gallon of water which is 8.34 pounds. Or if you have some canned food and gallon of water and you want to get heavier and you can put that all in a grocery bag or backpack. Lots of great opportunities to get creative!

Program by Max Fitness ❤️

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @