Mazen Nassar
Home WOD 6/11/20 and Zoom class invite for 5 pm class! No shoulder clinic today. Rescheduling for to
Updated: Jun 12, 2020
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Warm up 3 rounds
10 Penguins
10 Sampson Lunges
10 squats
5 Dive Bomber push ups.
5 rounds Left/Right=1 rep
10 Birddogs
10 Donkey kicks
10 Dead-bugs
15 min AMRAP
6 Alt single arm Thrusters
12 renegade Row
15 V ups
If you do not have a kettle bell or a dumbbell to use. Get creative you can use a gallon of water which is 8.34 pounds. Or if you have some canned food and gallon of water and you want to get heavier and you can put that all in a grocery bag or backpack. Lots of great opportunities to get creative!
Program by Max Fitness ❤️