• Mazen Nassar

HWOD 8/5/20 Happy Birthday Ian M Zoom class invite for 5 pm, 6:30 meet up at Delores Park

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



Warm up 3 rounds

10 Penguins

10 Sampson Lunges

10 squats

5 Dive Bomber push ups.

5 rounds Left/Right=1 rep

10 Birddogs

10 Donkey kicks

10 Dead-bugs

15 min AMRAP

6 Alt single arm Thrusters

12 Renegade Row

15 V ups

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc