• Mazen Nassar

HMWOD-8/17/20 5 pm Zoom class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm-up • 100 singles

2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman

2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats

Strength Front Squats4 sets of Max Reps

Conditioning For time: • 30 Overhead Squats • 30 KBS • 30 Front Rack Lunges

• 30 Sit-ups • 30 Burpees • 30 Back Extensions • 30 Sumo Deadlift High Pull

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc