• Mazen Nassar

HMWOD-8/17/20 5 pm Zoom class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Warm-up • 100 singles

2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman

2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats

Strength Front Squats4 sets of Max Reps

Conditioning For time: • 30 Overhead Squats • 30 KBS • 30 Front Rack Lunges

• 30 Sit-ups • 30 Burpees • 30 Back Extensions • 30 Sumo Deadlift High Pull

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Warm Up: 2 rounds 10 Stationary Inchworms x2 push ups 20 Shoulder Taps 20 sit ups 2 Rounds: 30 Seconds each Pec stretch Y stretch Strength: Bench Press 1x10 @ 50% 4x10 @ 60% Conditioning: 4 RFT 10 Wal

WOD-1/27/21 amd 5pm Zoom Link

Warm up: 1 round: • 10 Burpees • 10 Sampson Lunges with Passthroughs • 10 Cossack Lunges Mobility: 2 rounds: 30 sec. • Pike • Pigeon • Straddle Kickstand Conditioning: Barbaraish 5 rounds 20 KBS 3

WOD-1/26/21 amd 5 pm Zoom

Warm up: 400 meter run 14 Strict Press 14 Sampson Lunges 14 arm swings Mobility: 1 min Box stretch Strength: Strict press 4x12 @ 60% 1 rep max Conditioning: 21-15-9 Box Jumps STO 115/85 Hollow Rocks