• Mazen Nassar

WOD/10/20/20 and 5pm Zoom link

Warm Up:

20 Jumping Jacks

10 Stationary Toy Soldiers

5 Stationary Inchworms x 2 push ups

10 Hollow Rocks

20 Squats

10 Scap. Pull ups

10 Tic Tocs (Beat Swings)

10 PVC Passthroughs

10 PVC Around the World

10 PVC Good Mornings

Mobility: 30 Seconds Each

Spiderman

Pigeon

Warm Up: Bear Complex:

Deadlift

Hang Power Clean

Front Squat

Push Press

Back Squat

WOD

3 RFT

5 Bear Complex 95/55

20 Sit Ups

10 Pull ups

20 Mtn climber

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