WOD-10/28/20 and link for 5pm Zoom class.

Warm-up • 200 m sprint

2 rounds: • 30 sec Flag Pole • 30 sec Pigeon Pose (L/R) • 30 sec PVC Y stretch

2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats.

Strength 5x10 • Pendlay Row Increase weight to finish heavy

Conditioning For time: 10 min AMRAP • 12 Renegade rows • 10 Straddle sit ups • 10 DB snatch

Cool down stretch

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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