WOD-1/11/21 and 5 pm Zoom Link

Two rounds

10 Sampson Lunges

10 Curtsy Squats

10 Hollow rocks

10 Good Morning

Mobility. 1 round 20 secs per stretch.

Kickstand

Seated straddle

Couch

4x7 front squats 13 Back squats @60%of Front Squat 1 RM

3 RFT

10 Back Rack Lunges 75/35

20 Push Press

20 Bent Over Rows

10 Sit Ups

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