- Mazen Nassar
WOD-1/11/21 and 5 pm Zoom Link
Two rounds
10 Sampson Lunges
10 Curtsy Squats
10 Hollow rocks
10 Good Morning
Mobility. 1 round 20 secs per stretch.
Kickstand
Seated straddle
Couch
4x7 front squats 13 Back squats @60%of Front Squat 1 RM
3 RFT
10 Back Rack Lunges 75/35
20 Push Press
20 Bent Over Rows
10 Sit Ups
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