• Mazen Nassar

WOD-1/13/21 and 5 pm Zoom link.

Warm-up • 100 singles

2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman

2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats

Strength 10 min: Bent over Row4 sets of Max Reps

Conditioning For time: • 30 Overhead Squats 75/35 • 30 GTO Plate raises • 30 Lateral Barbell hops

• 30 Sit-ups • 30 Bent over Row • 30 Back Extensions • 30 Sumo Deadlift High Pull

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