- Mazen Nassar
WOD-1/19/21 and 5 pm Zoom link.
Warm-up
1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats
2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle
• 30 sec Pec Stretch
Strength 10 min E2MOM: • 1 Strict Press + 2 Pus Press + 1 Push Jerk Start 50% of Strict Press to finish as heavy as possible.
Conditioning 4 rounds for max reps: • 1 min Shoulder to over head 115/85 • 1 min Sit-ups • 1 min Snatch • 1 min Rest
Burn out:
Core 3 rounds: • 10 Sit ups W/Plate 25/15 • 10 Russian twists W/Plate 25/15
Zoom link
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
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Meeting ID: 661 578 5123
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