WOD-1/19/21 and 5 pm Zoom link.

Warm-up

1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats

2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle

• 30 sec Pec Stretch

Strength 10 min E2MOM: • 1 Strict Press + 2 Pus Press + 1 Push Jerk Start 50% of Strict Press to finish as heavy as possible.

Conditioning 4 rounds for max reps: • 1 min Shoulder to over head 115/85 • 1 min Sit-ups • 1 min Snatch • 1 min Rest

Burn out:

Core 3 rounds: • 10 Sit ups W/Plate 25/15 • 10 Russian twists W/Plate 25/15

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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