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  • Mazen Nassar
    • Feb 2
    • 1 min read

WOD-2/2/21 And 5 pm zoom link


WARM-UP • 15 Double Unders • 5 Dive bomber push ups.

• 10 Passthroughs. • 20 Shoulder Taps

Mobility

1 Round: 30 secs • Pec Strech • Straddle

Strength: Strict press

3x12 @55-60% 1 rep Max 1:30 sec break.

Conditioning 21-15-9 reps

• strict press 75/55

• Sumo deadlift High pull

• Toes-to-bar

Cash out: 3x15 DB Strict Press

3x 15 DB Push Press

3x 8 DB horizontal and lateral raise

3x 15Reverse DB Fly

Or

Core 3 rounds: • 10 Star crunches

• 10 Dragonflies

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

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