- Mazen Nassar
WOD-2/2/21 And 5 pm zoom link
WARM-UP • 15 Double Unders • 5 Dive bomber push ups.
• 10 Passthroughs. • 20 Shoulder Taps
Mobility
1 Round: 30 secs • Pec Strech • Straddle
Strength: Strict press
3x12 @55-60% 1 rep Max 1:30 sec break.
Conditioning 21-15-9 reps
• strict press 75/55
• Sumo deadlift High pull
• Toes-to-bar
Cash out: 3x15 DB Strict Press
3x 15 DB Push Press
3x 8 DB horizontal and lateral raise
3x 15Reverse DB Fly
Or
Core 3 rounds: • 10 Star crunches
• 10 Dragonflies
Zoom link
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