WOD-1/22/21 and 5 pm zoom link.

1 min per movement.

Toy Soldiers

Lunges

Bear Crawl

Burpee Broad Jumps

3 Rounds

10 Pass Throughs

10 Around the World (CW & CCW)

10 Overhead Squats

3 Rounds (30 seconds each)

Straddle

Sampson lunge

Wod Warm up:

Empty Bar Front Squat x10

Empty Bar Push Press x10

WOD

Alternate Between:

30-20-10 Thrusters 95/65

10-20-30 KBS 53/35

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww