- Mazen Nassar
WOD-1/22/21 and 5 pm zoom link.
1 min per movement.
Toy Soldiers
Lunges
Bear Crawl
Burpee Broad Jumps
3 Rounds
10 Pass Throughs
10 Around the World (CW & CCW)
10 Overhead Squats
3 Rounds (30 seconds each)
Straddle
Sampson lunge
Wod Warm up:
Empty Bar Front Squat x10
Empty Bar Push Press x10
WOD
Alternate Between:
30-20-10 Thrusters 95/65
10-20-30 KBS 53/35
Zoom link
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