• Mazen Nassar

WOD-1/25/21 and 5 pm Zoom link.

Warm up

400 m run

10 Sampson stretches

10 burpees

10 passthroughs

10 around the worlds

10 overhead squats

10 good morning

10 sit ups

Mobility

30 sec:

Spider-Man lunge

Pec

Strength

Overhead squats:

2 X 5 @ 60%

Back squats:

3 X 3 @ 80%

Conditioning

10 min AMRAP:

12 Bulgarian split squat 53/35

10 Figure 8

14 Alt Bent over row 53/35

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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