• Mazen Nassar

WOD-1/29/21 and 5pm zoom link

Warm-up • 400 m run

2 rounds: • 30 sec Pec Stretch w/ band (L/R) • 30 sec Pigeon Pose (L/R) • 30 sec Spiderman (L/R)

2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats

Strength 5x5 Bent-over Barbell RowDeadlift Start at 60% 1 RM. Increase weight to finish heavy

Conditioning For time: 5 RNDS • 8 Sumo Deadlift • 8 Power Snatch • 8 Bent over row • 8 V ups • 8 Push Press • 8 Back Extensions • 8 Thrusters

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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