• Mazen Nassar

WOD 1/5/21 And 5 pm Zoom link.


30 sec of each:

Jumping jacks

High knees

Butt kickers

Toy soldiers

Bear crawls

Burpees

30 sec each:

Pec stretch

Spider man lunge

Standing figure 4

Pendlay rows

2 x 10 @ 60%

2 x 6 @ 70%

2 x 3 @ 80%

15 min AMRAP: (R/L = 1 for all)

10 Renegade rows w/ push up

10 Single leg deadlifts

20 Dumbbell hop-overs

TABATA:

Bird dogs

Dead bugs

Zoom link

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