- Mazen Nassar
WOD 1/5/21 And 5 pm Zoom link.
30 sec of each:
Jumping jacks
High knees
Butt kickers
Toy soldiers
Bear crawls
Burpees
30 sec each:
Pec stretch
Spider man lunge
Standing figure 4
Pendlay rows
2 x 10 @ 60%
2 x 6 @ 70%
2 x 3 @ 80%
15 min AMRAP: (R/L = 1 for all)
10 Renegade rows w/ push up
10 Single leg deadlifts
20 Dumbbell hop-overs
TABATA:
Bird dogs
Dead bugs
Zoom link
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