• Mazen Nassar

WOD-1/6/21 and 5pm zoom class.

WARM-UP

• 400 M RUN

3 ROUNDS OF:

• 10 SQUATS

• 5 HAND-RELEASE PUSH-UPS

Mobility

Banded pec stretch 30 seconds (L/R)

• 20 Passthroughs

• 10 around the world clockwise and 10 counter clockwise.

STRENGTH

BENCH PRESS

• 1x10 50%

• 4x10 60%

Super set with Banded Tricep extensions.

3x10

CORE

4 ROUNDS:

• 30 SEC HOLLOW BODY HOLD

• 30 SEC Flutter kicks

8 min AMRAP

10 Clapping Push Ups

5 Power Cleans 135/85

3 HSPU

Zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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WOD1/21/21 and 5pm Zoom class

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