WOD-10/13/20 and 5pm Zoom link.

Warm up:

20 jumping jacks

10 burpees

20 kettle bell swings (35/26)

10 goblet squats (35/26)

Mobility:

30 seconds

Spiderman lunge

Pigeon pose

Straddle

Couch

Strength:

Back Squat

1 X 10 @ 50%

2 X 3 @ 70%

2 X 2 @ 80%

Conditioning:

5 rounds

10 Overhead squats (95/45)

6 Pistols

4 Burpees

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