- Mazen Nassar
WOD-10/13/20 and 5pm Zoom link.
Warm up:
20 jumping jacks
10 burpees
20 kettle bell swings (35/26)
10 goblet squats (35/26)
Mobility:
30 seconds
Spiderman lunge
Pigeon pose
Straddle
Couch
Strength:
Back Squat
1 X 10 @ 50%
2 X 3 @ 70%
2 X 2 @ 80%
Conditioning:
5 rounds
10 Overhead squats (95/45)
6 Pistols
4 Burpees
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