- Mazen Nassar
WOD-10/14/20 and 5pm Zoom class
Warm up:
Run 400 meters
1 round
15 plank to pike
10 scapular pull ups
10 ring rows
5 Yoga push ups
10 Passthroughs
Mobility: 30 secs:
Flag pole stretch
Couch stretch
Wrist stretch
Strength: Bench press 3x10 @ 65%
Conditioning:
**"J.T." **
21-15-9 reps of: Handstand push-ups Ring dips Push-ups
Cash out
Trunk Strength:
Tabata: I,T,Y,W
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