WOD-10/14/20 and 5pm Zoom class

Warm up:

Run 400 meters

1 round

15 plank to pike

10 scapular pull ups

10 ring rows

5 Yoga push ups

10 Passthroughs

Mobility: 30 secs:

Flag pole stretch

Couch stretch

Wrist stretch

Strength: Bench press 3x10 @ 65%

Conditioning:

**"J.T." **

21-15-9 reps of: Handstand push-ups Ring dips Push-ups

Cash out

Trunk Strength:

Tabata: I,T,Y,W

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