- Mazen Nassar
WOD-10/16/20 and 5 pm Zoom class.
Warm up:
20 OHS
10 Sampson Stretch
10 Dive bomber push-ups
20 Passthroughs
10 ATW
Mobility: 2 rounds 30 secs
Pigeon
Couch
Side lunge
7 RFT
4 Turkish Get ups 53/35
6 DB Snatch 45/20
10 V Ups
* burn out 4x10 Pendlay Row at a weight you can do all 10 reps with no rest.
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