WOD 10/22/20 and 5pm Zoom link. Starting next Monday 7,8 am classes 1pm and 5,6 pm!

Warm up:

200 meter run

1 round:

10 scapular pull ups

10 ring rows

Mobility: 1 min

PVC Y Rig stretch

Floor Shoulder stretch

Couch

Strength: Bent over row supinated grip: 5x5 165/115

Conditioning:

15 min AMRAP

10 Med Ball Cleans 20/14

20 Hollow rocks

10 Scapular pull-ups

20 Superman rocks

10 Bent over flies.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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