- Mazen Nassar
WOD 10/22/20 and 5pm Zoom link. Starting next Monday 7,8 am classes 1pm and 5,6 pm!
Warm up:
200 meter run
1 round:
10 scapular pull ups
10 ring rows
Mobility: 1 min
PVC Y Rig stretch
Floor Shoulder stretch
Couch
Strength: Bent over row supinated grip: 5x5 165/115
Conditioning:
15 min AMRAP
10 Med Ball Cleans 20/14
20 Hollow rocks
10 Scapular pull-ups
20 Superman rocks
10 Bent over flies.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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