• Mazen Nassar

WOD-10/26/20 and 5pm Zoom class link!

Hello, we start our new schedule 10/26/20

7am, 8am, 1pm, 5pm,6pm! Look forward to seeing you all either at the box or on Zoom!

Warm-up 2 rounds:

• 10 Band Pull-a-parts

• 10 Band Passthroughs

  • 10 Band OHS

  • 5 Dive bomber push ups

1 round:

• 30 sec Pec Stretch

• 30 sec Couch Stretch

• 30 sec Pike Stretch

• 30 sec Straddle Stretch

Strength Shoulders

• 3 reps at 65% of 1RM

• 3 reps at 75% of 1RM

• 2 reps at 80% of 1RM

Snatch Grip Push Press + Overhead Squat

• 3 reps. at 65% of 1RM Snatch

• 3 reps at 75% of 1RM Snatch

• 3 reps at 80% of 1RM Snatch

• 3 reps at 85% of 1RM Snatch

Work up to AHAP if you do t have current 1 rep max

Conditioning

Every 3 min for 15 min:

• 30 Sit-ups

• 10 Deadlifts 225/155

• 10 Handstand Push-ups

• Max Box Jumps 24/20”

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

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