• Mazen Nassar

WOD-10/30/20 and link for 5pm Zoom WOD

1 round 10 Reps

Toy Soldiers

Lunges

Bear Crawl

Samson Stretch with 3 second hold at bottom

10 Star Touches

20 Mountain Climbers (total)

10 Jumping Squats

With lighter KB

2 Rounds

10 Good Mornings

5 RDL Right Leg

5 RDL Left Leg

Strength: Deadlift

1x10 @ 50% 1RM

1x5 @ 65% 1RM

2x3 @ 70% 1RM

2x3 @ 80% 1RM

1x3 @ 85% 1RM

Wod:

13 Minute AMRAP

150m Row

8 Toes To Bar

10 Deadlift 55%

12 Goblet Squats 53/35

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