Mazen Nassar
WOD-10/5/20 and Zoom link for 5pm class
Warm up
15 jumping Jacks
10 Burpees
10 jumping squats
10 Sampson Lunges
Mobility:30
Pike
Pigeon
Straddle
Strength
• 3x10reps at 65%of 1RM
Conditioning
4 min AMRAP: • 15 Toes to Bar (Zoom) V-ups
• 10 Deadlifts 95/65
• 5 Squat Cleans 95/65
2 min Rest
6 min AMRAP:
• 15 Toes to Bar
• 10 Deadlifts 135/85
• 5 Squat Cleans 135/85
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Topic: Max Fitness CrossFit's Personal Meeting Room
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