• Mazen Nassar

WOD-10/5/20 and Zoom link for 5pm class

Warm up

15 jumping Jacks

10 Burpees

10 jumping squats

10 Sampson Lunges

Mobility:30

Pike

Pigeon

Straddle


Strength

Front Squat

• 3x10reps at 65%of 1RM

Conditioning

4 min AMRAP: • 15 Toes to Bar (Zoom) V-ups

• 10 Deadlifts 95/65

• 5 Squat Cleans 95/65

2 min Rest

6 min AMRAP:

• 15 Toes to Bar

• 10 Deadlifts 135/85

• 5 Squat Cleans 135/85

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