- Mazen Nassar
WOD-10/6/20 And 5pm Zoom Class.
Warm up:
3 min Cindy
Mobility: 30 sec
Pec
Passthroughs
Strength: Strict Press 3X3 @ 70%
WOD:
15 Minute AMRAP
3 Wall Walks (rx=start in push up position, wall walk to chest touching wall)
5 Push Press 95/55
8 Reverse Back Rack Lunges
9 Burpee Box Jump 24”/20”
30 Mtn Climbers
Core: 3 Rounds
10 Hollow Body Side crunch (L/R =1)
10 MB Sit Ups 20/14
10 MB Hollow Rocks 20/14
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