• Mazen Nassar

WOD-10/6/20 And 5pm Zoom Class.

Warm up:

3 min Cindy

Mobility: 30 sec

Pec

Passthroughs

Strength: Strict Press 3X3 @ 70%


WOD:

15 Minute AMRAP

3 Wall Walks (rx=start in push up position, wall walk to chest touching wall)

5 Push Press 95/55

8 Reverse Back Rack Lunges

9 Burpee Box Jump 24”/20”

30 Mtn Climbers

Core: 3 Rounds

10 Hollow Body Side crunch (L/R =1)

10 MB Sit Ups 20/14

10 MB Hollow Rocks 20/14

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc