• Mazen Nassar

WOD-10/6/20 And 5pm Zoom Class.

Warm up:

3 min Cindy

Mobility: 30 sec

Pec

Passthroughs

Strength: Strict Press 3X3 @ 70%


WOD:

15 Minute AMRAP

3 Wall Walks (rx=start in push up position, wall walk to chest touching wall)

5 Push Press 95/55

8 Reverse Back Rack Lunges

9 Burpee Box Jump 24”/20”

30 Mtn Climbers

Core: 3 Rounds

10 Hollow Body Side crunch (L/R =1)

10 MB Sit Ups 20/14

10 MB Hollow Rocks 20/14

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