• Mazen Nassar

WOD-10/7/20 and link for 5pm Zoom


3 rounds:

• 10 Ring Rows

• 5 Inch Worm Push-ups


Mobility:

pec

straddle


Strength Pendley row

• 3 sets of 5 reps Work up to AHAP

Conditioning 21-15-9 reps for time: • Hang Power Clean 135/65

• Ring Dips. (Zoom) chair dips

• Pull-ups. Bicep curls, lat raises

Push-ups

Core 3 rounds:

• 10 Dragonflies

• 10 Back Ext

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