- Mazen Nassar
WOD-10/8/20 and Zoom link for 5pm
Warm up
10 Sampson stretches
10 burpees
10 passthroughs
10 around the worlds
10 overhead squats
Mobility
30 sec:
Spider-Man lunge
Kickstand stretch
Strength
Back squats:
3 X 3 @ 70%
Conditioning
10 min AMRAP:
6 squat Snatch 75/35
20 Double unders
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