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  • Mazen Nassar
    • Oct 8, 2020
    • 1 min read

WOD-10/8/20 and Zoom link for 5pm

Warm up

10 Sampson stretches

10 burpees

10 passthroughs

10 around the worlds

10 overhead squats

Mobility

30 sec:

Spider-Man lunge

Kickstand stretch

Strength

Back squats:

3 X 3 @ 70%

Conditioning

10 min AMRAP:

6 squat Snatch 75/35

20 Double unders

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