• Mazen Nassar

WOD-10/9/20 and 5pm Zoom class link.

Warm up 300 meter row

2 Rounds: 30 Sec

Samson Lunge Stretch

Runner Stretch

Calf stretch

2 Rounds

10 PVC Passthroughs

10 PVC SOTS

10 PVC OHS

Strength: Snatch Balance

1x5

2x3

3x1

-Not trying to find one rep max.

-Conceantrating on form and technique

-Goal is to find a working weight for you to complete strength while adding weight each set

WOD

400m Row (40 Sumo deadlift high pull row)

21 Reps Each

MB clean

Back Extension

400m Row

15 Reps Each

Knees to Elbows. (Hollowbody crunch)

Pull Ups. ( lateral raise over head)

400m Row

9 Reps Each

HSPU (pick pushups)

T2B (V-ups)

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


Recent Posts

See All

WOD1/21/21 and 5pm Zoom class

2 rounds of: • 10 Front-to-back Leg Swings /leg • 10 Good morning squats • 10 Sampson lunges 2 rounds of: • 10 Good Mornings 45/35 • 10 straight leg deadlifts •10 Back Squats •10 Front Squats Back Squ

WOD 1/20/21 and 5pm Zoom link.

800 m run 2 rounds: 10 star touches 10 banded pull-aparts 10 good mornings 2 Rounds 30 sec: Spider-Man Kickstand Pronated grip bent over row: 1 X 10 @ 50% 1 X 6 @ 70% 3 X 5 @ 80% 21-15-9: Pendlay rows

WOD-1/19/21 and 5 pm Zoom link.

Warm-up 1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats 2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle • 30 sec Pec Stretch Strength 10 min E2MOM: • 1 St